Hi there! My name is Jenine. I move around a lot, but I’m currently living in North Carolina. I am an avocado addict and peanut butter lover. I spend every spare moment traveling, trying out new recipes in the kitchen, learning to play the ukulele, and indulging my inner nerd by reading.
I’m a pharmacist and health coach passionate about using food as medicine and bringing awareness to health and wellness.
My mission for Prescribing Health is to inspire and encourage you to understand the connection between the food we eat and how it affects our well-being, to prevent or reverse chronic illnesses, live a more vibrant, energized life, and adopt a healthy lifestyle that is sustainable and enjoyable.
As a pharmacist turned wellness coach who understands what it means to overcome fatigue, lose weight, beat illness and learn to make healthy food choices without dieting, I have learned how to take meaningful action and integrate healthy habits seamlessly into my busy life. I am able to confidently embrace a balanced, healthy lifestyle without giving up things that I love and I want to help others do the same.
Through my personal and professional experiences, one-on-one personalized consultations, motivating group challenges, nutritional information, meal ideas and support, I’ll help you pursue optimal wellness and change your lifestyle. You can expect to learn about convenient and easy-to-implement habits, strategies to overcoming stress, awareness around finding your healthy balance, a focus on a plant-rich diet and plenty of loving support around food, fitness, and life.
While working together, you’ll also:
- Learn to quit crash dieting and start eating nutritionally-dense, energizing foods (that taste good and won’t break the bank!)
- Establish strategies for preparing/choosing the right types of meals
- Set personal health goals
- Create step-by-step action plans toward achieving these goals
- Learn to balance a healthy life in a fast-paced, busy world
- Embrace these healthy changes as a long-term, sustainable lifestyle
- Feel amazing and start living your best life!
It’s important for me to get to know my clients before working together, so I encourage you to contact me with any questions or inquiries. I am also available for complimentary wellness consultations to discuss your current health challenges and where you might be needing extra support. Email me: PrescribingHealth@gmail.com
With passion & purpose,