Costa Rica: Living la Pura Vida

When I started this blog my focus was on health related topics like food, fitness, and overall wellness. As I’ve grown this past year I have realized just how comprehensive health is. It is not simply defined by the fuel we put into our bodies or the exercises that shapes us. Healthy living is more than the number on a scale or even the positive mindset we work so hard to foster. To live in good health, to live well, is to live freely, simply, and with optimism. I was really able to comprehend this on my recent visit to Costa Rica. The “Pura Vida” lifestyle is easy to embrace as it reminds me to take it easy. Continue reading

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