Plant-Based Eating: What, Why, & How

People are often curious about my diet, wondering what I eat versus don’t eat and why.  Well here it is… I follow a “mostly” plant-based eating lifestyle. I say “mostly” because who doesn’t enjoy a treat here and there!  🙂


So what is a plant based diet?  Continue reading


Quit Dieting & Get Healthy

quit dieting

I was a girl that loved chocolate milk, bread and butter, and the Double Decker Supreme at Taco Bell (hold the tomatoes). My parents tell me I was a pretty big candy addict too, throwing tantrums if I didn’t get my sugar fix. I remember eating McDonalds for lunch almost every day my senior year of high school. On the rare occasion that I had fruits it was usually strawberries dunked in sprinkled with sugar, because I didn’t think they were sweet enough otherwise. I was a picky eater, not caring for anything “green”—you know, like broccoli, spinach, avocados—or any other fruits and vegetables for that matter.  I was completely ignorant about nutrition and the implications it can have on a person’s health.

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