4 Sweet Ideas for a Healthier Valentine’s Day Date

Why not try something different this Valentine’s Day ?

There is more to this day of love than expensive gifts, sugar laden chocolates and fancy, overindulgent dinners. Try something more romantic (and healthier) this year to show that special someone just how special they really are. And if you’re spending Valentine’s Day solo, plan something beautiful to shower yourself with love!


healthy valentine's day

 

INSTEAD OF AN EXPENSIVE DINNER…

Cook something fancy and fun at home. Getting busy in the kitchen can be a great way to create some special memories with your lover. What’s more romantic than a home cooked, candle lit dinner?! 

[Pinterest is always great for some recipe inspo]

 

 

STEP UP YOUR CHOCOLATE GAME… 

Forego the ordinary Valentine’s day chocolates in those heart shaped boxes. Give your valentine a healthy, indulgent superfood instead. Yeah, that’s right, these kinds of chocolates are actually good for you.

[Try these options]

 

DINNER AND A MOVIE IS SO ORDINARY…

Do something out of the ordinary! Try a hike or an outdoorsy adventure, instead. It’s a great way to spend quality time together and have some deep conversation. 

Not feeling the nature option? Then go dancing or take a dance class, heyyy! Let loose and have fun showing off those dance moves. 

 

USE YOUR WORDS NOT YOUR WALLET…

Regardless of how much money you spend on these types of holidays, what really matters is the thought and intention behind the act. Spending quality time together or expressing your love through words of affirmation (say.. a sweet note, song or a well-written card) will be treasured by your beloved more than any gift you could buy.

 

DON’T FORGET TO GIVE YOURSELF A LITTLE SOMETHING ON VALENTINE’S DAY (AND EVERY DAY)…

Valentine’s Day is not just about sharing love between couples. Show yourself some love too– not just on V-day, but everyday! #SelfCareisHealthCare  

Think things like… 

  • Decluttering your space
  • Pampering Yourself (Can you say Spa Day!)
  • Take some “Me Time” (maybe with a glass of wine good book)
  • Write Down Positive Affirmations + 5 Things You’re Grateful for
  • Get a Massage
  • Stretch it Out with some Yoga
  • Do Something FUN!
  • and just RELAX.

 

I WANT TO KNOW…

What romantic (and healthy) Valentine’s Day Ideas do you have planned?

 

 

 

sending you lots of love,

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20 Ways Exercise Can Literally Make You a Better Person

Why do so many of us fail to maintain a consistent fitness regimen? Usually it’s because we lose motivation after failing to see results. That happens because we exercise to a achieve a long term physical goal, but in reality we want results NOW. Because it takes some time to see these physical benefits we begin to lose hope and eventually give up altogether. If we change our perspective on exercise and decide to workout for the instant benefits, knowing we actually WILL see results immediately, suddenly the thought of sweating it out at the gym becomes a bit more alluring. Right?!

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I’m no good at waiting around for things, like most of us, I want to give 100% up front and reap the benefits as soon as possible. The same is true for exercising. When I first heard that exercise could make me a better person I was a little skeptical. Then I thought about it more, adopted this new outlook on exercising, and realized YEAH, it really does make me a better ME! That’s when I committed to the idea that working out was an investment worthy of my time.

 

Here’s a list of all the amazing benefits of exercise that you can enjoy instantly-

 

  • More Energy
  • Better Focus
  • Improved Sleep Quality
  • Mental clarity
  • Reduces stress and anxiety
  • Sparks inspiration and motivation
  • Strengthens your Heart
  • Teaches Patience
  • Boosts creativity
  • Makes you a better role model
  • Reduces PMS
  • Builds self esteem
  • Improves posture
  • More conscious of making healthy food choices
  • Improves your relationships
  • Great time to catch up on personal development (like podcasts and audiobooks)
  • Teaches Discipline
  • Increases productivity
  • Makes you smarter
  • Boosts happiness

 

Exercise because you love yourself…

… not because you feel the need to achieve a specific physical aesthetic or a certain number on the scale. If you achieve everything on this list by exercising, not only will you enjoy exercise more consistently and be more active, but you will find it easier to let go of whatever weight you’re holding on to.

So every time I am dragging my feet to do some sort of exercise, I remind myself that I’ll be better for it, and I think of all these reasons listed above.

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Now there are a couple of caveats with this whole thing. You MUST find a form of exercise that’s enjoyable for you. If weight lifting is not your cup of tea, then try yoga. If you’re not keen on the idea of running, then start with walks or hikes. Begin with workouts that will elevate your heart rate yet but won’t completely wear you out. If you hate the type of exercise you’re doing, then you won’t feel happy at the end of it and you definitely won’t stick with it. Find the right type of physical activity for you and start reaping the benefits of exercise asap! 🙂

 

 

Be Your Best Self & Live Your Best Life

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How to Get Your Fitness Groove Back

How to Get Your

 

Recently I found myself in a serious health and fitness slump lasting several weeks. Oopsy! It happens. There had just been so much excitement lately and I was grateful for every minute of it– traveling, hosting guests, celebrating, and just life in general! Life gets busy. That’s just a fact! But how does one stay healthy when they’re so busy? How do you pull yourself out of a slump? I’ve learned it’s important to live a little, not take yourself so seriously and find YOUR version of balance. 

The old me would have freaked out and felt guilty for getting a little fluffly and “slipping up”. New me (balanced me) is more forgiving. Instead of cutting calories like crazy or doing extreme exercise to try to mitigate the damage, I re-focused and re-motivated myself. The hardest part about getting back into a health and fitness routine is the actual getting started part. We all know WHY we should adopt these healthy habits, but just can’t seem to work up to taking action. That first step is THE most difficult, but once you take it the momentum begins building up. It may feel like your momentum is dead and gone, but you absolutely can bring it back to life.

 

Here’s what I do to pull myself out of a slump & get my groove back–

Get Inspired baby!

I am a very visual person so I’m very inspired by photos. Platforms like Pinterest, Instagram, and YouTube really help spark my fire. So while it doesn’t help burn calories, it will get you into a better mindset. So scroll away and pin that sh*t. I’m also very big on reading so I enjoy checking out other blogs and news related to the wellness arena. Reading other people’s’ stories especially motivates me to get off my tush and get back to those healthy habits asap. And a killer Spotify playlist helps get me in the right mood to get moving and be active. 

Be warned, however, that sometimes images online and in the media have negative effects on us. They might actually make us feel bad about ourselves because we think we have to aspire to these false body images. If you find yourself feeling this way then redirect to more encouraging forms of media or just avoid this step altogether.

Check out one of my previous posts for more on finding inspiration and getting motivated.

 

Weaning off the addictions..

All those biscuits, chocolates and pizzas taste soooo good they become addictive. One of the toughest things to overcome after I’ve gone on a bender are the cravings! It’s amazing how quickly the body becomes addicted to the sugar, salt, fat and chemical additives of foods. Choosing a spinach salad over a warm burrito suddenly becomes a ridiculous thing to do. At this point, I just give in to the cravings…if it’s convenient, that is! So I make it very inconvenient. First, I clean out my cupboards of anything unhealthy or foods I tend to binge on (goodbye tortilla chips, see you later almond butter).  Second, I make it a point to eat out only once (max twice) a week. Ensuring that most of what I consume is homemade will already help me eat a little better.  And once I add consistent exercise back into the equation, things start to get a lot more comfortable and controllable.

 

Getting my fitness groove back..

Consistent exercise makes me a better person. For real! We all know that nutrition is 80% and exercise is 20% of our results, but the two are so very connected. When I workout, I feel better about myself which in turn, makes me want to fuel my body with nourishing, healthy foods. Boom! That’s where the magic happens. This works for me because I want instant gratification. Working out instantly makes me feel better and confident about getting back on track.  When I slip up, I always focus on finding my exercise routine again, THEN I work on nutrition. It works best for me this way, but you might find a different “formula” for yourself.  

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Once I’m inspired, I find a little motivation. I take that tiny bit of motivation and exercise. At first my workouts are short and I kinda hate it but I come back the next day, and the next, until it becomes a habit again. I start building up that momentum and feeling good, remembering how awesome I feel after a good sweat sesh. Then I slowly start becoming more conscious of my food decisions because I like feeling this good and I don’t want to undo that. Day by day I keep up with the exercise, the nutrition, and keep the fire burning with positive inspiration. Sure, things come up in life and I get off track but I don’t drown in guilt or punish myself (and neither should you).

Always remember to just go back to basics until you find that groove again.

 

Your Turn

I would love to know how you maintain YOUR balance. How do you get your groove back after a setback?  We stand to learn so much from each other so share, share, share! <3

 

If you’re struggling with finding your way to a healthy routine shoot me a message. I reply to all of my emails and love getting to know my fellow readers & help them find easy solutions to their challenges. PrescribingHealth@gmail.com

 

 

With love,

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Health is where the Heart is

This month I’m sharing a series called “Matters of the Heart,” where you will find weekly posts about all things related to heart health, on both physical and emotional topics. I am doing this not in honor of Valentine’s day, but really because it’s American Heart Month. Bringing awareness to heart disease should be important to all of us because aside from being the leading cause of serious illness and disability in the U.S., it is also the number 1 killer of Americans. Even more tragic, is that many of the deaths related to heart disease are preventable and treatable.

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Imagine if disease could be prevented, reversed, or even eliminated… What if you could avoid “inheriting” the high cholesterol that runs in your family, the uncontrolled blood pressure, or obesity gene? Can you actually have a say in how long and how strong  your heart will beat on? Envision yourself having a hand in living a longer, energized life that allows you to partake in celebrations and enjoy family & friends…. I’m not here to tell you I’ve found the secret to  longevity or immortality, sorry! But I AM here to share with you that prevention is key to fighting disease and embracing life. You CAN make huge impacts to your quality of life with small, consistent changes.

So how can we fight the battle against disease, especially heart disease?

Focus on health rather than weight. The number on the scale may fool you into a false sense of satisfaction, like thinking you’re “skinny” but it does not give you immunity to illness. Let’s not fall victim to crash diets and endless cardio.  Instead, change your mindset around health and wellness. Strive to eat and exercise with the intent of strengthening your heart and protecting your body from disease.  It’s important to take care of our health, get regular check ups, and listen to our bodies.  Make disease prevention your main focus and motivation for being healthy. You absolutely can prevent/heal/fight disease by living a healthier lifestyle.

You may already know what changes you must make to maintain optimal heart health and live your best life, now it comes down to remembering WHY these changes matter.

You may feel amazing right now, but think about those bad habits you can’t seem to shake and the consequences they could be causing you in 5 to 10 years from now. Is it worth it? Having worked closely with patients suffering from heart disease for a little over two years, I have seen first hand how disabling and fatal this disease is. On the other hand, I’ve been given the privilege of seeing many reverse their disease or preventing it from worsening by embracing a heart healthy lifestyle; in doing so, these folks have changed the entire trajectory of their lives.  That’s what I want for you, too! Take control of your life by committing to healthy changes.

Ditch the excuses and bad habits. It’s time to make some real changes.

This is your season to adopt simple, healthy practices that can positively affect the course of your life. Know that I am here to help you along the way.  This American Heart Month, please consider what you and your loved ones can do to promote a heart healthy lifestyle.

Here are just a few things you can do to set yourself up for success in health.

  • Eating whole, balanced, nutrition-dense foods
  • Exercising daily
  • Obtaining regular physicals and blood work
  • Avoiding smoking
  • Maintaining a healthy weight
  • Managing/ preventing any chronic diseases

Start by committing to doing just 2 to 3 of these at a time and pay attention to the huge impacts you’ll experience from such small, but consistent changes. What greater benefit could there be than living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease or other chronic conditions.

 

How will you protect your heart?

 

What habits are you implementing into your lifestyle to maintain top-notch heart health?

 

 

Until next time,

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** Learn more about American Heart Month here **


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