Is Fiber Good for Weight Loss?

fiber

 

Always feeling hungry? Can’t control your appetite some days? Increasing fiber in your diet might be just the solution you need.

With so many recommendations on what to do, how to eat and when, it quickly becomes difficult to make the right food choices when trying to manage your weight or chronic illnesses. Continue reading

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Healthy Travel Snacks to Pack on Your Next Trip

In my last post I shared some practical ways to stay healthy while traveling. A large part of that involves being prepared with healthy snacks. Here are a few of my favorites…

healthy travel snacks

I like healthy travel snacks that are as minimally, processed as possible, will fill me up, satisfy my sweet tooth, and still be nutritious. These are snacks I typically bring along for plane rides, road trips, or weekends away. I tend to make poor food choices when I’m not prepared, so I am always careful to carry healthy travel snacks with me.   Continue reading

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Costa Rica: Living la Pura Vida

When I started this blog my focus was on health related topics like food, fitness, and overall wellness. As I’ve grown this past year I have realized just how comprehensive health is. It is not simply defined by the fuel we put into our bodies or the exercises that shapes us. Healthy living is more than the number on a scale or even the positive mindset we work so hard to foster. To live in good health, to live well, is to live freely, simply, and with optimism. I was really able to comprehend this on my recent visit to Costa Rica. The “Pura Vida” lifestyle is easy to embrace as it reminds me to take it easy. Continue reading

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