Eggplant Chickpea Stew
This one pot meal offers great flavor and a quick dinner option on Meatless Monday (or any day!). It’s packed with fiber and nutrients that will keep you satisfied for hours.
(more if desired)
italian seasoning blend
red crushed pepper
Sautee the onions and garlic in a little extra virgin olive oil
Add in chopped carrots, all the spices, and stir (you can add more spices again later as you taste it).
Once carrots and onions have softened, add the cubed eggplant and tomato sauce. Let this simmer for 15 minutes. Taste and add more seasoning as needed.
Add garbanzo beans last and let everything simmer for another 5 to 10minutes.
You’ll know it’s ready when the eggplant has softened and the stew has thickened up a bit.