In my last post I shared some practical ways to stay healthy while traveling. A large part of that involves being prepared with healthy snacks. Here are a few of my favorites…
I like healthy travel snacks that are as minimally, processed as possible, will fill me up, satisfy my sweet tooth, and still be nutritious. These are snacks I typically bring along for plane rides, road trips, or weekends away. I tend to make poor food choices when I’m not prepared, so I am always careful to carry healthy travel snacks with me.
These balls of goodness satisfy my sweet tooth without the chemicals and additives of similar products. They are sweetened with fruit juice instead of high fructose corn syrup. I especially love that they are made with whole, plant-based ingredients like: organic figs, organic cashews, organic dates, organic coconut, organic walnuts, organic dried tart cherries (organic dried tart cherries, organic apple juice, organic sunflower oil), organic gluten-free oats, organic coconut oil, organic cacao nibs, organic maple syrup, organic cinnamon, sea salt.
Dried fruits can get a bad rep for being high in sugar and because of the way they are sometimes processed. These particular dates are unsulfured and taste like caramel. They are not quite as sweet as the common medjool dates, but I would say they are just as good.
To balance out the glycemic load (insulin spike) of the dates, I pair them with healthy fats like a handful of nuts or better yet a little almond butter inside the date. So good!
You can totally make these yourself at home by roasting salted chickpeas at 400 degrees until crunchy. If you want something a bit more convenient though, these Good Bean chickpeas make for great healthy travel snacks (one of my favorites actually); and they satisfy that craving for something salty. They come in several flavors, but I prefer the plain, salted one.
Suggestion: Mix them in with chopped dates, roasted edamame and nuts to make a satisfying trail mix.
Roasted Edamame –
Another great snack! This one is filling and also goes great in a DIY trail mix.
Each serving has 13g of protein per serving and 8g of fiber.
They’re also Non-GMO which is a rare find considering more than 90% of soy is genetically modified. A bit of caution with this product: if you have issues with excess water retention, high blood pressure or heart disease beware of the sodium content (150mg per serving). Always read those nutrition labels my friends.
Vegan nutrition powders –
I tend to use these travel sized nutrition powders as a quick breakfast option. They hold me over until lunch and ensure that at least one of my meals is packed with the essential vitamins, antioxidants, and nutrition my body needs to thrive.
It can also make for a great latte when mixed into coffee.
I wouldn’t necessarily say this is the healthiest snack BUT a girl needs her chocolate fix ya’ know! I love the dark chocolate with pumpkin seeds because I can get my sweets AND some antioxidants, healthy fats, + a little protein. These are really good people!
Recently Kind Bars were ridiculed a bit for their high fat content, but looking at research I have found evidence that fat doesn’t make us fat. Sugar does!
These bars are made with wholesome ingredients and are low in sugar. Regardless, you should still read the nutrition labels because there are several different types of Kind bars with varying nutritional content. These particular ones come in several flavors and I have yet to have a flavor I did not enjoy. I eat them for breakfast or between meals. These are my go-to healthy travel snacks.
Chia Warrior bars-
I recently discovered these little bars and have become quite fond of them. I usually buy a box of 5. Each bar is 100 calories. They have plenty of fiber along with healthy omega 3 fats. There are different flavor options, but I have only tried chocolate peanut butter and the superfood protein peanut butter cacao. (I have a thing for peanut butter, in case you didn’t know). Anyway, both of those flavors are yummy and I would recommend them over Kind bars if your searching for a small between meal snack.
Lenny & Larry Cookies –
These “complete” cookies are vegan, soy free, and dairy free. They have tons of fiber and protein. I usually only eat half the cookie if I just want a filling snack. Eat the entire cookie for a meal replacement.
One final tip –
No matter where you are, access to fresh produce and water are usually easily available.
Stock up on fruits and raw veggies to complement these other snacks. My favorites are baby carrots and raw broccoli. For fruits, I usually go for berries, peaches, bananas, or apples (depending on what is in season/ available). Nothing can truly replace the nutrients and benefits from fruits and vegetables, so don’t forget to include these on your list of healthy travel snacks.
It’s very easy to forget to stay hydrated when you’re busy sightseeing, but drinking plenty of water will not only curb your appetite but keep you energized and strengthen the immune system.
Yes this does take a little planning, but not much! Feeling your best during and after your vacation is worth the small amount of time you’ll spend packing these snacks. Of course you don’t have to bring them all! These are just suggestions of my favorites. Try out the ones that appeal to you and take them along on your next trip 🙂
What’s your favorite healthy snack?