I offer several coaching services to help you improve your health & have a positive life transformation by providing personalized nutritional guidance, health coaching and accountability. My services focus mainly on busy women seeking practical weight loss solutions with a plant-rich diet, simple strategies to optimize wellness, and support with disease prevention/management.
Services at this time include:
- Complimentary 30 minute Wellness Assessment: The goal of this free session is to get to know each other better and learn what your obstacles and expectations are. I will conduct a brief assessment of your overall wellness and 3 action steps to get you started on your health journey. This is a great way to discover how we could work together to reach your health goals.
- Personalized meatless meal guides with one-on-one support: This program offers recipes, meal prep tips, educational videos/ handouts, guidelines for following a plant-based lifestyle, and unlimited support from me.
- Meal Makeover Concierge: Not sure if your breakfast/ lunch/ or dinner is the healthiest choice? Wondering how you can make it healthier? Text me and I will reply with my recommendations
- Additional Services include—
- Diet Assessment
- Wellness Evaluations
- Weight loss Action Plans
- Meal Planning, Shopping and Cooking Strategy Sessions
You can book a session with me today.
Contact me at: PrescribingHealth@gmail.com -or- fill out the form below.
Sign up Below for more information on how you can get started today.