Contact Me

Start Your Health Journey Today!

I offer several coaching services to help you improve your health & have a positive life transformation by providing personalized nutritional guidance, health coaching and accountability. My services focus mainly on busy women seeking practical weight loss solutions with a plant-rich diet, simple strategies to optimize wellness, and support with disease prevention/management.

 

Services I Provide Include:

  • Complimentary 45 minute Discovery Session: The goal of this free session is to get to know each other better, learn what your needs and expectations are, and understand my services. This is a great way to discover how we could work together to reach your health goals.
  • Free 5-day Jumpstart challenge: Get a preview of my 30- and 90-day programs with this 5-day challenge. It includes 1 dietary assessment and health evaluation with me  + a 5 day personalized meal plan + nutrition/diet tips.
  • 30 day nutrition and health coaching plans: This program is for someone looking to reach specific health goals, learn how to make healthy food choices, regain energy, and conquer cravings. It is aso fantastic for those who have fallen off the wagon and need to get their health back on track. You will receive a diet and health evaluation + 2 follow calls with me + 30 day personalized meal plan + recipes + weekly nutrition tips/info + weekly email check in + unlimited email access for any questions.
  • 90 day nutrition and health coaching plans: This plan focuses on weight loss and learning to make healthy food choices, but also incorporates a focus on maintaining weight loss and really embracing healthy habits as a lifestyle. It includes a more in depth look at diet, specific to superfoods, superimmunity, and cooking tips. It also includes everything in the 30 day program + total of 6 phone consults with me + 90 day personalized meal plan.
  • Meal Makeover Concierge: Not sure if your lunch is the healthiest choice? Wondering how you can make it healthier? Text me and I will reply with my recommendations
  • Additional Services include
    • Diet Assessment
    • Wellness Evaluations
    • Weight loss Action Plans
    • Meal Planning, Shopping and Cooking Strategy Sessions

You can book a session with me today.

Contact me at: PrescribingHealth@gmail.com -or- fill out the form below. 

Sign up Below for more information on how you can get started today.

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