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If you’ve tried every diet, lost the weight and gained it back…

If you’re sick and tired of being sick and tired…

If you know what to do to improve your health, but aren’t sure where to start…

If you’re at risk or borderline for any chronic illness like diabetes, high blood pressure, or elevated cholesterol….

If you feel overwhelmed by all of the health information in the news and on social media…

If you’re tired of restrictive dieting and weight loss plans…

This. Is. For. You.

Inside this short guide you’ll find some of my favorite staple superfoods and a few recipes, too. They’re simple foods, but will flood your body will all the nutrition it needs. Once you nourish the body and help it heal, weight loss is a secondary, inevitable side effect.

Start with the simple step of incorporating 3 to 5 of these staple superfoods into your diet on a daily basis.

Just start there. That’s all.

Challenge yourself to try new recipes. Notice how you feel when you supercharge your diet with highly nutritious foods.

Once you fall in love with this feeling, you’re ready for the next step


Together we can work toward a plant-rich diet that will fuel your busy lifestyle with energy and vitality. Learn how to eat well without counting calories or cutting out food groups.

Build healthier habits that will prevent illness, fatigue, issues with skin complexion, and mental clarity/focus.

This is the end of dieting, and the beginning of a lifestyle shift toward optimal wellness.

Are you in?