How to Enjoy the Holidays Without Ever Worrying About Weight Gain

Happy Thanksgiving everyone!  The holiday season has officially arrived. There is something special about breaking bread together and enjoying good food. Usually the food is a little too good and we tend to overindulge leading to that infamous holiday weight gain… or is that just what happens to me?!   Continue reading

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Are Superfoods Necessary or Overrated?

superfoods

Can you supercharge your diet without Superfoods? Are they really that important, or just overrated? I’m talking about all of that in today’s blog post and including a little goodie for you at the end. 

Sign Up here for a free guide of my 15+ favorite superfood staples, how to integrate them into your daily routine, and a few recipes too!  Continue reading

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Eggplant Chickpea Stew Recipe

I like trying out new recipes in the kitchen, but I don’t especially enjoy cooking all day. And I definitely don’t like the clean up that follows! So here is a great Meatless Monday recipe that packs in veggies, fiber, and plenty of nutrients. It’s a quick one pot meal that packs big flavors. 

eggplant

 

I came up with this meal idea when I was visiting my parents in Florida this summer. My dad had eggplant growing in the garden and we were trying to figure out what to make with them. It turned out to be quite yummy and filling, too. Continue reading

Is Fiber Good for Weight Loss?

fiber

 

Always feeling hungry? Can’t control your appetite some days? Increasing fiber in your diet might be just the solution you need.

With so many recommendations on what to do, how to eat and when, it quickly becomes difficult to make the right food choices when trying to manage your weight or chronic illnesses. Continue reading

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Healthy Travel Snacks to Pack on Your Next Trip

In my last post I shared some practical ways to stay healthy while traveling. A large part of that involves being prepared with healthy snacks. Here are a few of my favorites…

healthy travel snacks

I like healthy travel snacks that are as minimally, processed as possible, will fill me up, satisfy my sweet tooth, and still be nutritious. These are snacks I typically bring along for plane rides, road trips, or weekends away. I tend to make poor food choices when I’m not prepared, so I am always careful to carry healthy travel snacks with me.   Continue reading

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Sweet Potato Juice: Perfect for Fall!

SWEET POTATO juice

One of the staples of my diet include smoothies and juices. During the colder months, I find that using too much fruit (especially tropical fruits) makes me feel colder in a way. I still want my liquid nutrition so I swap out my usual juice recipes for more fall friendly ingredients. Continue reading

Foods That Make Your Brain High: Trigger Foods!

trigger foods

Can you believe we are less than 60days away from 2016, a brand new year! It’s crazy how quickly this year flew by, how much happened and yet how much I feel like I have left to do.  It’s right around this time that I pull out my list of goals I write out at the beginning of every year. There are goals on there that I have accomplished, a few that I still plan to conquer by the end of December, and some that I totally forgot about.

What kind of goals did you set for yourself this year? How many of them did you accomplish? Many of us will include a health and fitness related goal on this list. That goal, for me, seems to always be sabotaged by the holiday season. Continue reading

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