Healthy Travel Snacks to Pack on Your Next Trip

In my last post I shared some practical ways to stay healthy while traveling. A large part of that involves being prepared with healthy snacks. Here are a few of my favorites…

healthy travel snacks

I like healthy travel snacks that are as minimally, processed as possible, will fill me up, satisfy my sweet tooth, and still be nutritious. These are snacks I typically bring along for plane rides, road trips, or weekends away. I tend to make poor food choices when I’m not prepared, so I am always careful to carry healthy travel snacks with me.  

FiggyPops-

These balls of goodness satisfy my sweet tooth without the chemicals and additives of similar products. They are sweetened with fruit juice instead of high fructose corn syrup. I especially love that they are made with whole, plant-based ingredients like:  organic figs, organic cashews, organic dates, organic coconut, organic walnuts, organic dried tart cherries (organic dried tart cherries, organic apple juice, organic sunflower oil), organic gluten-free oats, organic coconut oil, organic cacao nibs, organic maple syrup, organic cinnamon, sea salt.

 

Dried Dates-

Dried fruits can get a bad rep for being high in sugar and because of the way they are sometimes processed. These particular dates are unsulfured and taste like caramel. They are not quite as sweet as the common medjool dates, but I would say they are just as good.

To balance out the glycemic load (insulin spike) of the dates, I pair them with healthy fats like a handful of nuts or better yet a little almond butter inside the date. So good!

 

 

Roasted Chickpeas-

You can totally make these yourself at home by roasting salted chickpeas at 400 degrees until crunchy. If you want something a bit more convenient though, these Good Bean chickpeas make for great healthy travel snacks (one of my favorites actually); and they satisfy that craving for something salty. They come in several flavors, but I prefer the plain, salted one.

Suggestion: Mix them in with chopped dates, roasted edamame and nuts to make a satisfying trail mix.

 

 

Roasted Edamame –

Another great snack! This one is filling and also goes great in a DIY trail mix.

Each serving has 13g of protein per serving and 8g of fiber.

They’re also Non-GMO which is a rare find considering more than 90% of soy is genetically modified. A bit of caution with this product: if you have issues with excess water retention, high blood pressure or heart disease beware of the sodium content (150mg per serving). Always read those nutrition labels my friends.

 

 

Vegan nutrition powders –

I tend to use these travel sized nutrition powders as a quick breakfast option. They hold me over until lunch and ensure that at least one of my meals is packed with the essential vitamins, antioxidants, and nutrition my body needs to thrive.

It can also make for a great latte when mixed into coffee.

 

 

BarkThins-

I wouldn’t necessarily say this is the healthiest snack BUT a girl needs her chocolate fix ya’ know! I love the dark chocolate with pumpkin seeds because I can get my sweets AND some antioxidants, healthy fats, + a little protein. These are really good people!

 

 

 

Kind Bars-

Recently Kind Bars were ridiculed a bit for their high fat content, but looking at research I have found evidence that fat doesn’t make us fat. Sugar does!

These bars are made with wholesome ingredients and are low in sugar. Regardless, you should still read the nutrition labels because there are several different types of Kind bars with varying nutritional content. These particular ones come in several flavors and I have yet to have a flavor I did not enjoy.  I eat them for breakfast or between meals.  These are my go-to healthy travel snacks.

 

 

Chia Warrior bars-   

I recently discovered these little bars and have become quite fond of them. I usually buy a box of 5. Each bar is 100 calories. They have plenty of fiber along with healthy omega 3 fats. There are different flavor options, but I have only tried chocolate peanut butter and the superfood protein peanut butter cacao. (I have a thing for peanut butter, in case you didn’t know). Anyway, both of those flavors are yummy and I would recommend them over Kind bars if your searching for a small between meal snack.

 

 

Lenny & Larry Cookies – 

These “complete” cookies are vegan, soy free, and dairy free. They have tons of fiber and protein. I usually only eat half the cookie if I just want a filling snack. Eat the entire cookie for a meal replacement. 

 

One final tip – 

No matter where you are, access to fresh produce and water are usually easily available.

Stock up on fruits and raw veggies to complement these other snacks. My favorites are baby carrots and raw broccoli. For fruits, I usually go for berries, peaches, bananas, or apples (depending on what is in season/ available). Nothing can truly replace the nutrients and benefits from fruits and vegetables, so don’t forget to include these on your list of healthy travel snacks. 

It’s very easy to forget to stay hydrated when you’re busy sightseeing, but drinking plenty of water will not only curb your appetite but keep you energized and strengthen the immune system.

healthy travel snacks

Yes this does take a little planning, but not much! Feeling your best during and after your vacation is worth the small amount of time you’ll spend packing these snacks. Of course you don’t have to bring them all! These are just suggestions of my favorites. Try out the ones that appeal to you and take them along on your next trip 🙂

What’s your favorite healthy snack? 

 

Happy snacking,

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*** You might also like this post: ‘ How to Stay Healthy on Vacation ‘ and ‘ Eating Healthy While Eating Out ‘

 


 

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20 Ways Exercise Can Literally Make You a Better Person

Why do so many of us fail to maintain a consistent fitness regimen? Usually it’s because we lose motivation after failing to see results. That happens because we exercise to a achieve a long term physical goal, but in reality we want results NOW. Because it takes some time to see these physical benefits we begin to lose hope and eventually give up altogether. If we change our perspective on exercise and decide to workout for the instant benefits, knowing we actually WILL see results immediately, suddenly the thought of sweating it out at the gym becomes a bit more alluring. Right?!

exercise

I’m no good at waiting around for things, like most of us, I want to give 100% up front and reap the benefits as soon as possible. The same is true for exercising. When I first heard that exercise could make me a better person I was a little skeptical. Then I thought about it more, adopted this new outlook on exercising, and realized YEAH, it really does make me a better ME! That’s when I committed to the idea that working out was an investment worthy of my time.

 

Here’s a list of all the amazing benefits of exercise that you can enjoy instantly-

 

  • More Energy
  • Better Focus
  • Improved Sleep Quality
  • Mental clarity
  • Reduces stress and anxiety
  • Sparks inspiration and motivation
  • Strengthens your Heart
  • Teaches Patience
  • Boosts creativity
  • Makes you a better role model
  • Reduces PMS
  • Builds self esteem
  • Improves posture
  • More conscious of making healthy food choices
  • Improves your relationships
  • Great time to catch up on personal development (like podcasts and audiobooks)
  • Teaches Discipline
  • Increases productivity
  • Makes you smarter
  • Boosts happiness

 

Exercise because you love yourself…

… not because you feel the need to achieve a specific physical aesthetic or a certain number on the scale. If you achieve everything on this list by exercising, not only will you enjoy exercise more consistently and be more active, but you will find it easier to let go of whatever weight you’re holding on to.

So every time I am dragging my feet to do some sort of exercise, I remind myself that I’ll be better for it, and I think of all these reasons listed above.

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Now there are a couple of caveats with this whole thing. You MUST find a form of exercise that’s enjoyable for you. If weight lifting is not your cup of tea, then try yoga. If you’re not keen on the idea of running, then start with walks or hikes. Begin with workouts that will elevate your heart rate yet but won’t completely wear you out. If you hate the type of exercise you’re doing, then you won’t feel happy at the end of it and you definitely won’t stick with it. Find the right type of physical activity for you and start reaping the benefits of exercise asap! 🙂

 

 

Be Your Best Self & Live Your Best Life

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How to Get Your Fitness Groove Back

How to Get Your

 

Recently I found myself in a serious health and fitness slump lasting several weeks. Oopsy! It happens. There had just been so much excitement lately and I was grateful for every minute of it– traveling, hosting guests, celebrating, and just life in general! Life gets busy. That’s just a fact! But how does one stay healthy when they’re so busy? How do you pull yourself out of a slump? I’ve learned it’s important to live a little, not take yourself so seriously and find YOUR version of balance. 

The old me would have freaked out and felt guilty for getting a little fluffly and “slipping up”. New me (balanced me) is more forgiving. Instead of cutting calories like crazy or doing extreme exercise to try to mitigate the damage, I re-focused and re-motivated myself. The hardest part about getting back into a health and fitness routine is the actual getting started part. We all know WHY we should adopt these healthy habits, but just can’t seem to work up to taking action. That first step is THE most difficult, but once you take it the momentum begins building up. It may feel like your momentum is dead and gone, but you absolutely can bring it back to life.

 

Here’s what I do to pull myself out of a slump & get my groove back–

Get Inspired baby!

I am a very visual person so I’m very inspired by photos. Platforms like Pinterest, Instagram, and YouTube really help spark my fire. So while it doesn’t help burn calories, it will get you into a better mindset. So scroll away and pin that sh*t. I’m also very big on reading so I enjoy checking out other blogs and news related to the wellness arena. Reading other people’s’ stories especially motivates me to get off my tush and get back to those healthy habits asap. And a killer Spotify playlist helps get me in the right mood to get moving and be active. 

Be warned, however, that sometimes images online and in the media have negative effects on us. They might actually make us feel bad about ourselves because we think we have to aspire to these false body images. If you find yourself feeling this way then redirect to more encouraging forms of media or just avoid this step altogether.

Check out one of my previous posts for more on finding inspiration and getting motivated.

 

Weaning off the addictions..

All those biscuits, chocolates and pizzas taste soooo good they become addictive. One of the toughest things to overcome after I’ve gone on a bender are the cravings! It’s amazing how quickly the body becomes addicted to the sugar, salt, fat and chemical additives of foods. Choosing a spinach salad over a warm burrito suddenly becomes a ridiculous thing to do. At this point, I just give in to the cravings…if it’s convenient, that is! So I make it very inconvenient. First, I clean out my cupboards of anything unhealthy or foods I tend to binge on (goodbye tortilla chips, see you later almond butter).  Second, I make it a point to eat out only once (max twice) a week. Ensuring that most of what I consume is homemade will already help me eat a little better.  And once I add consistent exercise back into the equation, things start to get a lot more comfortable and controllable.

 

Getting my fitness groove back..

Consistent exercise makes me a better person. For real! We all know that nutrition is 80% and exercise is 20% of our results, but the two are so very connected. When I workout, I feel better about myself which in turn, makes me want to fuel my body with nourishing, healthy foods. Boom! That’s where the magic happens. This works for me because I want instant gratification. Working out instantly makes me feel better and confident about getting back on track.  When I slip up, I always focus on finding my exercise routine again, THEN I work on nutrition. It works best for me this way, but you might find a different “formula” for yourself.  

fitness

Once I’m inspired, I find a little motivation. I take that tiny bit of motivation and exercise. At first my workouts are short and I kinda hate it but I come back the next day, and the next, until it becomes a habit again. I start building up that momentum and feeling good, remembering how awesome I feel after a good sweat sesh. Then I slowly start becoming more conscious of my food decisions because I like feeling this good and I don’t want to undo that. Day by day I keep up with the exercise, the nutrition, and keep the fire burning with positive inspiration. Sure, things come up in life and I get off track but I don’t drown in guilt or punish myself (and neither should you).

Always remember to just go back to basics until you find that groove again.

 

Your Turn

I would love to know how you maintain YOUR balance. How do you get your groove back after a setback?  We stand to learn so much from each other so share, share, share! <3

 

If you’re struggling with finding your way to a healthy routine shoot me a message. I reply to all of my emails and love getting to know my fellow readers & help them find easy solutions to their challenges. PrescribingHealth@gmail.com

 

 

With love,

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My Favorite Must-Have Fitness Gift Ideas

merry christmas

‘Tis the season of gift giving! With Christmas less than two weeks away you may be procrastinating panicking (like me), shopping for those last minute gifts. If you’re wondering what on earth you can get your friend or family member who is a health and fitness enthusiast, I’ve got you! I have compiled a list of some of my personal favorite fitness gift ideas that any wellness warrior will be sure to love.  

 


BLUETOOTH HEADPHONES: Totu wireless  $19.99 

I recently purchased these and love them. It’s nice not fighting with my tangled headphone cords anymore or worrying about the earbuds constantly falling out.

 

fitness gift guide

 

 

MASON JAR LIDES & STRAWS: Ball Sip & Straw pack of 4 for $7.00 (Also available at Target)

Sip in style… and no more spills.  A must-have for any juicing/ smoothie lover.

fitness gift guide

 

 

 

HEADBAND: Nike Training Headband $15

This stylish headband is a super-soft, stretchy fabric blend in a wide design for a secure fit that helps keep hair and sweat out of your eyes.

fitness gift guide

 

 

 

SMART WATCH: Basis Peak  $149.99

I am recommending this watch specifically, because I own one and love it.  They also have the most amazing customer service.  Here’s what it does: 24/7 sleep and fitness tracking, heart rate (no chest strap), tracks walks, runs and rides, notifications for texts, emails and calls. It also integrates with various health apps and you can change the watch straps for other colors.

**FitBit is also a very popular and well liked smartwatch to consider

Fitness Gift Guide

 

SOCKS: Nike DRI-FIT no-show socks $8

I never cared too much about my socks, always opting for the cheapest pair, only to find a hole in them in a short time later. It’s especially annoying when your sock keeps slipping down into your shoe– talk about frustrating! But ever since I tried these Nike cushioned socks, I felt like I was walking on clouds because of their supportive compression fit. They are crazy comfortable and very durable.

fitness gift guide For runners, a great sock is  Thorlo running socks ($15), which are made of sweat-wicking material and have strategic cushioning to keep any run comfortable. A friend gifted me a pair of these and I am so happy with them 🙂 

fitness gift guide

 

NICE GEAR: Having nice workout gear gives a little boost of confidence and motivation to get our exercise.  We all want to feel comfortable during that sweat session while still looking great. Here are a few of my favorite pieces:

 

Get 20% off your first outfit + free shipping with Fableticsfitness gift guide fitness gift guide

 

 

 

 

 

 

 

 

 

Athleta Running Half-Zip

fitness gift guide

**Other great brands: Nike and LuLuLemon

 

 

 

COOKBOOKS

The Skinny Taste Cookbook for $18.00  AND  Thug Kitchen for $14.99   

fitness gift guide

 

 

fitness gift guide

 

RUNNING GLOVES

No more fumbling to change songs with icy fingers; the Lucy E-Tip Run Gloves ($30) feature a smartphone-compatible index finger tip.

fitness gift guide

 

WATER BOTTLES 

Camelbak Chute 1L, $14 

fitness gift guide

Nathans Speadview Hydration Handhel, $28.65

This one is great for running + holding your phone.

fitness gift guide

 

 

SMART JUMP ROPE

Chialstar Smart Calorie Counter LCD Digital Jump Ropes, $9.99- You can take exercise everywhere and anywhere with this.  It includes a timer and counts the calories you burn in addition to the number of jumps

fitness gift guide

 

 

 

FUN GRAPHIC TEES

There are a bunch of cute ones at Target, ranging from $9 to $11  

fitness holiday guide fitness gift guide fitness gift guide

 

 

The Fit Lady’s Closet  at LiveLoveLifeFit— My good friend and fellow blogger + fitness enthusiast offers some great goodies on her website, including these two graphic tees ( $16.99 to $18.99)

http://www.livelovelifefit.com/#!apparel/c1r7iScreen Shot 2015-12-07 at 10.34.56 PM

 

 

 

 

 

 

 

 


 

Here are some other great fitness gift ideas to consider:

  • Groupon offers great discounts on massages and fitness classes.
  • Yoga mats aren’t just for yogis, but are also useful for stretching.
  • Gym bags are a must-have to tote around workout gear.
  • Armband or belt to carry a phone and keys.
  • Gift cards to a healthy restaurant or juice bar is a nice idea too.

Still need more ideas? No problem! Check out LiveLoveLifeFit’s holiday gift guide for ideas sure to please the fitness enthusiast, the new mom, the mother-to-be, the go-getter, or the the make-up junkie.

 

This holiday season give a gift that will not just be thoughtful, but useful and very much enjoyed by your friend or loved one.

WHAT ARE YOUR TOP FITNESS GIFT IDEAS?

Share them in the comments below. 

 

Merry FITmas,

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