It’s a busy time of year for all of us with holiday events, commitments, traveling, deadlines at work, too much spending, shopping for gifts, cooking, and overall a whole lot of holiday stress. Oh wait, but isn’t it also supposed to be the most happiest time of year?
My husband is finishing up finals while I basically work two jobs– as a pharmacist and wellness coach 😉 In the past three weeks alone, we have driven to Florida, attended various holiday parties, been to a potluck, celebrated my husband’s birthday, my best friend visited for a weekend, we drove to Atlanta, GA andddd today we will be driving to Florida again. When am I supposed to finish my Christmas shopping?! Bah Humbug!
Despite all the hustle and bustle that goes on, this really is my favorite time of year. The issue is that we all too often forget to take a minute to enjoy what’s really important.
My life seems pretty FULL, but I want to make sure it is FULLfilling.
I decided not to decorate this year simply because I’ve been too busy and well, honestly, it’s just not worth it since I will only be home for two weeks, then off to Florida until after the New Year. Instead I will focus my energy on intentional and fulfilling activities like making plans to spend time with family and friends while in Florida, or working on my wellness business, staying on track with my nutrition and fitness, and reading books that feed my mind and spirit. These are things that help me grow, help me be a better person to others and strengthen my inner peace so that I can stand up tall when stress strikes.
Instead of being overwhelmed by the holiday stress, why not allow yourself to embrace the happiest time of year? It’s not about the perfect dress for the holiday party, getting the most expensive gift to give, or spending all of your time worrying about this or that. Focus on fulfilling, life-giving actions that are not just going to help you be your best self, but allow you to be so much more to others too.
Here are a few of my simple tips to avoiding holiday stress:
- When buying gifts, set a budget – if you tend to overspend, then pay for all of your purchases with cash
- Don’t worry about finding the perfect gift– You should love the giver more than the gift. After all, it’s the thought that matters and if they really don’t like it, most gifts can be returned or exchanged.
- Make the holidays more low key– if you don’t get around to decorating or to sending out your annual christmas cards, don’t sweat it. Life WILL go on.
- Stay away from toxic people– spending time with some of your family or friends may not be the most relaxing part of your holiday so limit your time with these people into bite-sized portions so they don’t kill your happy holiday vibes.
- Express Gratitude– every single day, take a moment to think of all of your blessings and see how much life anxiety is alleviated with this practice.
- Stick to your regular diet – Yes, all of the food around the holidays is delicious, but if you find yourself skipping meals just to be ready for big dinners, you might actually find yourself eating more. Enjoy the good food and decadent desserts,go for it, but in moderation.
- If you do eat too much, don’t beat yourself up about it – It is the holidays, after all, and only comes once a year. Forgive yourself an indulgence and do better the next day 🙂
Less stress, more joy! Ask yourself, if your holiday season is FULL or FULL-filling? What can you do to avoid stress, and instead, be more intentional about enjoying this Christmas?