How to Enjoy the Holidays Without Ever Worrying About Weight Gain

Happy Thanksgiving everyone!  The holiday season has officially arrived. There is something special about breaking bread together and enjoying good food. Usually the food is a little too good and we tend to overindulge leading to that infamous holiday weight gain… or is that just what happens to me?!   Continue reading

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Travel to Cuba: Everything You Need to Know

Cuba’s growing popularity as a new travel destination for Americans has left people with many questions about planning for this trip. I recently spent two weeks in Cuba, traveling through Varadero, Trinidad, Havana, and Vinales.  In preparation for this adventure, I found it difficult to obtain clear information for putting together the itinerary. I figured I would share my experiences to help out others planning to visit this beautiful country in the future. Here are answers to many common questions and tips on how to make the most of your trip to Cuba.  Continue reading

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