Why I don’t have a Christmas Tree this Year + Beating Holiday Stress

holiday stress

It’s a busy time of year for all of us with holiday events, commitments, traveling, deadlines at work, too much spending, shopping for gifts, cooking, and overall a whole lot of holiday stress. Oh wait, but isn’t it also supposed to be the most happiest time of year? Continue reading

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My Favorite Must-Have Fitness Gift Ideas

merry christmas

‘Tis the season of gift giving! With Christmas less than two weeks away you may be procrastinating panicking (like me), shopping for those last minute gifts. If you’re wondering what on earth you can get your friend or family member who is a health and fitness enthusiast, I’ve got you! I have compiled a list of some of my personal favorite fitness gift ideas that any wellness warrior will be sure to love.   Continue reading

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Life Lessons from Running: A Beginner’s Journey

 

running

About 3 weeks ago I checked off an item from my bucket list by running my first half marathon.  I don’t consider myself to be much of a runner, but preparing for this feet was quite an experience.  I wanted to share what an unlikely runner, like myself, learned on this journey. Continue reading

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